How To Strengthen Your Mental Muscles

How To Strengthen Your Mental Muscles

Strengthening your mental muscles is like building physical strength, it takes consistency, challenges, and growth focused habits. At the core of mental resilience is self-discipline; to truly develop a stronger…
The effects of social media on mental health

The effects of social media on mental health

Social media has become an integral part of our daily lives, influencing how we communicate, share information, and perceive the world around us. While these platforms offer numerous benefits, such…
Overcoming Creative Block

Overcoming Creative Block

Creative blocks are periods where reduced creative thinking and productivity occur. You are probably staring at a blank page of a screen, paper, or design. Being a creative has its…