Posted inLIFE
Self-Motivation: The Key To Finishing The Year Strong
The end of the year is a time to reset, re-calibrate and rest for the start afresh for the new year. Truthfully, the year 2024 has hit us with a…
Posted inLIFE
Mental Health Hush
An estimated quarter of Nigeria's population has mental health issues. Nigeria has the highest caseload of depression in Africa and ranks 15th in the world for suicide frequency. The World…
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8 Practical Tips for Managing Your Money Wisely in Today’s Economy
With the current economic situation in Nigeria, managing your finances wisely is essential to cope with rising costs. Here are 8 tips to help you handle your finances more effectively:…
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How To Strengthen Your Mental Muscles
Strengthening your mental muscles is like building physical strength, it takes consistency, challenges, and growth focused habits. At the core of mental resilience is self-discipline; to truly develop a stronger…
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Learning: Overcoming The Brain Rot Of Social Media
The digital world created for the young Millennials, Gen Z and Gen Alpha has become hard to escape and turn away from which has largely affected our growth, mind function…
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How Exercise and Physical Activity Linked to Reduced Mortality Risk in Individuals with Dementia
Research has consistently shown that exercise is linked to numerous health benefits; this is also true for individuals with dementia. A recent study published in the British Journal of Sports…
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How To Start Saving: Why Starting Now is Easier
Savings is a song we’ve heard for years, from our mums to elder siblings, I remember when I got my first piggy clay bank, even though we saved a little…
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The effects of social media on mental health
Social media has become an integral part of our daily lives, influencing how we communicate, share information, and perceive the world around us. While these platforms offer numerous benefits, such…
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How to Plan Financially as a Freelancer in Nigeria
Freelancing in Nigeria has become a popular choice, giving young people control over their time, creative freedom, and the flexibility to work from anywhere. But with freedom comes the need…
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Breaking The Procrastination Cycle: Making it a November to Remember
Procrastination is a habit that we have all picked up over the years, shifting due dates in our minds while thinking about the work but not actually doing the work.…
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The impact of social media on interpersonal relationship
Social media has transformed the way we connect and interact with others, creating a complex landscape for interpersonal relationships. With platforms like Facebook, Instagram, Snapchat, and Twitter, communication has become…
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The Power of Community: Building Meaningful Friendships in a Red-Flag World
As much as “cutting off” has become a huge trend for Millennials and Gen Z, it seems this habit might soon extend to the growing Gen Alpha. We have unconsciously…
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5 Life-changing Money Habits from “The Psychology of Money” by Morgan Housel
"Getting money is one thing. Keeping it is another.” - Morgan Housel. We all want to make money, but do we have what it takes to make that money stay…
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Fake It Till You Make It: Not A Financial Advice
The art of faking it till you make it has traveled around for decades, passing down the idea of imitating confidence, competence, and an optimistic mindset, a person can realize…
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Overcoming Creative Block
Creative blocks are periods where reduced creative thinking and productivity occur. You are probably staring at a blank page of a screen, paper, or design. Being a creative has its…