Do you know that in 2024, it has been estimated that about 360,000 individuals in the US will be diagnosed with breast cancer? In 2021, over 270,000 women in the US were diagnosed with this condition; in 2022, about 42,000 women did not survive this.
Breast cancer is marked as the leading malignancy among women globally. In Nigeria, lifestyle changes over the past decade have increased its prevalence among women. It is, therefore, imperative to know the technique of lowering the chances of its occurrences. What better time to get this enlightenment than in October, also known as the pink month, which has been set aside globally for Breast Cancer awareness?
Signs to Watch Out For
While asymptomatic cases exist, most breast cancer usually shows up with visible changes in the breast or underarm area. Although not all lumps are cancerous, one of the most prevalent signs of this malignancy is a lump or thickening in the breast or underarm area, which may feel different from the rest of the breast tissue.
Breasts can also be altered by swelling or a decrease in size or shape. Redness, scaliness, or puckering of the skin can all be signs of breast cancer. Some women suffer alterations in vein patterns or enlarged pores on their breast skin.
Changes in the nipple are also indications. Some of these include rashes on the nipples, flaky and peeling nipples, discharge other than milk and inverted nipples.
Breast cancer can cause more severe symptoms such as weight loss, exhaustion, memory loss or bone pain if it has spread to other parts of the body.
Early detection leads to much better treatment outcomes.
How to Detect Breast Cancer
A mammogram is the most effective way to detect breast cancer. It involves an x-ray of the breast to observe for any abnormality. Women over 40 are encouraged to carry out this examination. However, younger women, particularly in their late 20s, can also be at risk. Since quite a number of breast cancers are asymptomatic, a periodic mammogram is recommended for women of reproductive age.
Self-examination also helps, wherein you watch out for the above signs and consult a physician in the case of any suspicion. This is recommended once a month. A family physician or gynaecologist can be consulted for a clinical breast examination. A mammogram typically follows the self and clinical breast examinations.
But then, prevention, they say, is better than cure.
Healthy Lifestyle To Prevent Breast Cancer
Adopting a healthy diet which puts your weight in check is recommended. Infusing vegetables and fruits in your meal plan is a good practice as they are rich in antioxidants. Cut down on processed foods and replace them with whole grains. Consume sources of omega-3 fatty acids such as salmon and walnuts. Couple this with staying active and exercising regularly to maintain a healthy weight.
Alcohols are better avoided or minimised; do not go more than a bottle a day if you must drink. Smoking is another trigger for breast cancer; you should also avoid people who smoke so you don’t breathe in tobacco.
Reproductive measures include breastfeeding. Extended breastfeeding, such as engaging in exclusive for your baby’s first six months and afterwards, can be helpful. Limit hormonal therapy after menopause, or speak to your doctor about your risk.
Unlike autoimmune responses, which one has minimal control over, a healthy lifestyle is under one’s control and is, therefore, the first step towards prevention.
Remember to create awareness by sharing this information. Happy Pink Month!
